BREATHE, REFLECT, TRANSFORM:
a 30-day journey to inner alignment and growth.
for anyone feeling stuck, anxious, uncertain, ready to evolve, ready to quit certain habits, ready to end repeating cycles, ready to create lasting change:
30 TODAYS is a guided, step-by-step breathwork experience for developing more calm, confidence, strength and resilience in your life.
// no prior experience needed.
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5 ~ 15 min length daily breathwork audios for learning + training
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live sessions (online) with Q+A
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private community for support + accountability
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one-on-one messaging for direct guidance
WHAT YOU'LL EXPERIENCE IN 30 TODAYS
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release stress and tension daily + continue exponentially
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develop self-awareness + emotional resilience
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explore the moon's cycles and use its phases as a guidepost
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identify limiting beliefs + self-doubts; reprogram them over time
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deepen mind-body connection for physical healing + tension release
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feel more energized, present, and in the "driver's seat" of your life
"I feel I have a better understanding of myself and what I’m growing through at the moment. This program has helped bring hope and patience back to my life." - Alexi
your 30 TODAY journey begins now.
HOW 30 TODAYS WORKS
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receive a text or notification each morning with that day's theme
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daily guided breathwork audios (5 -15 min each) to fit into your schedule
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daily journaling prompts for self-reflection + growth
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access to live sessions with Q+A for deeper learning
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private community + one-on-one support for motivation and guidance
30 TODAYS IS FOR :
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anyone feeling stuck, overwhelmed, or disconnected
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anyone wanting simple, effective tools to feel calm + more secure in themselves
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anyone ready for real change
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anyone seeking to navigate the turbulent energies of life in 2025 (and beyond)
WHAT YOU'LL NEED:
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a quiet, comfortable space for your breathwork sessions
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a journal or notebook for your daily prompts
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willingness, determination, curiosity
* no prior breathwork experience required *
MEET YOUR
PERSONAL TRAINER
+ BREATHWORK GUIDE
jennevive is a certified breathwork instructor living in the pacific northwest. her background in music, dance + entertainment is woven into her creations; combining rhythmic, energetic and fun experiences with compassionate, thoughtful guidance.
in addition to hosting weekly live sessions with the group, jennevive provides consistent support to each individual in the program and shares her unique perspectives on: self-awareness, finding balance, moving through hardships, facing fears, goal-setting, manifesting, spirituality, moon phases + more.
"This program has reopened my eyes to certain priorities, made me more mindful of my decisions and also given my more self-compassion when I get off course. - Courtney
"You are a huge reason I took some chances and planted seeds in my life. the 30 day program was inspiring and healing. You put out the pearls and my inner most self felt at ease to take the chance to be present and move in a direction fear may have held me back from previously. Thank you. Keep doing what you are doing. It's work of health, healing and spiritual simplicity. Mahalo. - Jeff
FAQ
1. “i’ve never done breathwork before—will i be able to follow along?"
yes. this program is designed specifically for beginners with clear, guided audios and support.
2. “what if I don’t have time?"
each day’s audio is between 5-20 minutes, and you can listen / complete any time that works for you.
3. “when are the live sessions?"
please check the calendar for a complete list of our upcoming events. program participants will receive FREE access to any sessions that take place during the 30-days. live sessions are an hour long and intended to be more of a "deep dive" where you will reach a deeply relaxed state. live sessions will be recorded, so if you miss one, you can participate at a later time. all participants are encouraged to attend these sessions in order to get as much as possible out of the program and develop an all-encompassing awareness of breathwork + the subconscious mind.
4. “how does this actually work?"
once you enroll, you’ll get instant access to the private portal where daily breathwork audios, live session links, and journaling prompts are all organized for you. you can also enroll in an auto-text program, where you’ll get a daily text reminder + a note from your instructor.
5. “what happens if I miss a day?"
no problem! the program is flexible, and you can catch up or revisit sessions anytime.
6. "what happens after the 30 days?"
you’ll continue to have access to everything from the program for an additional 30 days. you'll also have the option to continue your journey inside the Body English Membership for just $33/month, where you’ll get:
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access to live “deep dive” breathwork sessions for de-stressing
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library of guided audios, updated weekly with new content
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exclusive monthly themes + deep dive “talks”
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online community + continued support
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access to all the program content
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additional programs + new offerings for members throughout the year
(BONUS) if you sign up for the membership within 7 days of completing 30 TODAYS, you get the first month FREE ✨
PRICING +
ENROLLMENT
All 30 TODAYS content is now located inside the new BODY ENGLISH membership
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MEMBERSHIP: $33 / month
* LIVE group programs [The Shift Fall Edition]
* interactive / community / additional content
* LIVE events (online)
* 1st month free for all previous program participants with code
SCHEDULE
WEEK 1: foundations & self-awareness
dive into goal-setting, the mind-body connection, and the fundamentals of breathwork. explore nature’s cycles, your personal belief systems, mental "elasticity" and self-protection. set your intentions for your journey and learn breathing techniques to manage stress, overcome challenges and face fears.
WEEK 2: letting go & finding balance
focus on releasing stress and resistances. learn to clear space, listen to your body, and align with the waning moon’s "inward" energy.
begin pattern-spotting and bringing an end to outdated habits.
WEEK 3: new beginnings & momentum
this week centers on rebirth, forming new habits, and stepping into fresh energies. reflect on personal growth while using the new moon’s energy to explore possibilities and fuel momentum. live sessions focused on moving through turbulence and staying in forward motion.
WEEK 4: integration & expansion
step into co-creation with life, embrace abundance, and reflect on what’s emerged during your journey. use the waxing gibbous and full moon energies to solidify growth and expand into new frequencies.
