about BODY ENGLISH
a wellness brand + thought collection
BODY ENGLISH is manufactured in the pacific northwest, on a small peninsula near Seattle, WA. we spend a significant amount of time out in nature and use the seasons / our surroundings as a guidepost for our energy and as a place to disconnect from the busy-ness of life.
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jennevive is a certified breathwork instructor who grew up in the Pacific Northwest >> lived in Las Vegas for 18 years >> and recently returned back to her hometown in WA state. ​her background in dance, entertainment and production is an ongoing influence in her writing, events and creations.
BODY ENGLISH is:
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our own unique translation, understanding and perspectives,
based off our own unique experiences, education and beliefs.
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we are very much aware of + give recognition to all of the concepts and methods we share being derived from very old teachings.
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BODY ENGLISH is the juice,
squeezed from many different fruits and information sources.
ancient wisdom for the modern world.
the COLLECTION
guided breathwork audios
listen anytime, anywhere. sessions vary in length between 5 - 30 minutes each and include music + vocal guidance + breathing cues.
breathwork workshops
discover the endless benefits of breathwork + begin your journey of self-discovery. we work with groups of all sizes and curate unique experiences, tailored to meet the goals and needs of each individual. from emergency workers to corporations to athletic teams, our workshops include education, demonstration and thoughtful curation.
one-on-one private coaching
personalized coaching and guidance to help athletes and individuals seeking to create significant change in their lives on a physical, relational, emotional, and/or purposeful level.
30 TODAYS transformational program
a 30-day self-guided breathwork experience designed to transform feelings of overwhelm, anxiousness, and being "stuck," into feeling grounded, confident, and resilient. includes: daily guided audios, weekly live sessions, and 1:1 support. this program makes breathwork simple, accessible, and life-changing. beginner and intermediate levels available.
BODY ENGLISH membership
members learn how to calm the mind, regulate emotions, and reconnect with their body through breath. with consistent practice, many experience less overwhelm, more emotional resilience, clearer thinking, and a deeper sense of self-trust. whether moving through transition or simply craving more presence, this space offers the tools and rhythm to feel grounded, energized, and aligned... one breath at a time.
FAQ
i've never done breathwork before. what should i expect?
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the breathwork experience differs for everyone and depends on many different factors, including: the type of breathwork, the duration, the intention behind the session, each person's own physical and emotional conditions, the space and surroundings, the pacing, etc.
there are numerous styles and techniques, which each affect the mind and body differently. much like the concept of "yoga" can mean a variety of different things and each class has its own focus (flexibility, strength, balance, stretching, flow, alignment, etc.), every breathwork session is a unique experience.
the BODY ENGLISH method is focused mainly around "conscious connected breathwork," which is a breathing technique that involves inhaling and exhaling without pausing (also referred to as "circular breathing").
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in a typical B|E breathwork session / audio / workshop, one could expect: a discussion about the session and intentions behind it + guidelines, directives and demonstration + a grounding exercise to calm the body and get into a state of relaxation before beginning the "focused breathing," which lasts anywhere from 5 minutes to 45 minutes, depending on the session type.
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breathers are given cues and guided along by a facilitator, who may offer suggestions, prompts and/or reminders along the way. much like going for a jog, it takes the body (typically) a few minutes to get used to actively breathing, and then becomes easier as the session goes on / as the body gets into a rhythm.