AUDIOS

free downloadable guided breathwork audios 🎧

these guided breathwork sessions are for all levels of experience, including first-timers and beginners.

benefits of this type of focused breathing:

lowers blood pressure and heart rate
reduces stress hormones in the blood
improves immune system functioning
clears out toxins from the body
activates organ function, including digestion, repair & re-growth
increases physical energy
increases feelings of calm and well-being

*IMPORTANT DISCLAIMER:

breathwork is a self-propelled journey in which everyone is in complete control (much like running a mile can be as lethargic or intense as each runner chooses).

those who are pregnant should not participate.

those with the following health conditions should consult with a medical professional before participating: asthma, epilepsy, detached retina, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), strokes, seizures or other brain/neurological conditions, history of aneurysms, use of prescription blood thinners. anyone under medical supervision, please consult with your doctor.

anyone under the age of 18 should participate only under the supervision of an adult and not exceed 10-12 minutes of active breathing.

by continuing, each individual acknowledges that they are participating in this activity willingly, of their own accord, and are physically healthy enough to participate.

* NOTES: (please read before proceeding)

breathwork shouldn't be done while driving or operating machinery.

find a comfortable place to sit or lay down where you will be free of distractions for the amount of time indicated in the title of the session. turn your notifications off, if possible. headphones are recommended for full immersion.

find the rhythm that's comfortable for you, it's not mandatory you keep the same pace as the cues.

pay attention to your body and pace yourself. all breathwork should be done at your own risk.

IMPORTANT: active inhale / passive exhale... no need to "push out" the breath, just let go. breathe in with effort... breathe out with ease.

if you find yourself feeling lightheaded, try sitting in a chair with your feet on the floor, lean forward so that your elbows rest on your knees. this position forces the diaphragm to expand (downward)

if that doesn't help, switch to normal breathing & enjoy the music.

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flyer for guided breathwork audio "breathwork 101"

INTRO TO BREATHWORK

(6 minutes) of discussion around breathwork, how it works, the process, benefits and a 3 minute practice session (with music)

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