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AUDIOS

free downloadable guided breathwork audios 🎧

these guided breathwork sessions are for all levels of experience, including first-timers and beginners. 

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benefits of this type of focused breathing: 

  • lowers blood pressure and heart rate

  • reduces stress hormones in the blood

  • improves immune system functioning

  • clears out toxins from the body

  • activates organ function, including digestion, repair & re-growth 

  • increases physical energy

  • increases feelings of calm and well-being

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5 MIN MORNING KICKSTART

start your day + your morning routine with this progressive, energizing guided breathwork session.

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13 MIN TRANSFORMING ENERGY

use this guided audio to transmute the sensation of anxiousness into power.

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recorded for: BFF / breathwork for friends sessions.

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flyer for guided breathwork audio "finding focus"

8 MIN FINDING FOCUS

this breathwork session is intended to quiet the mind and help you find focus when you're in the midst of scattered or swirling thoughts.

flyer for guided breathwork audio "restful sleep"

14 MIN RESTFUL SLEEP

this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.

flyer for guided breathwork audio "infinite possibilities"

6 MIN INFINITE POSSIBILITIES

this relaxing breathing session is intended for striking the match + igniting the spark of endless opportunities and possibilities in your imagination.​

flyer for guided breathwork audio "inner safety"

8 MIN INNER SAFETY

this breathing session is intended for embodying a sense of safety within the body, to reconnect to inner strength, and to allow our subconscious to practice the feeling of safety over and over again.

flyer for guided breathwork audio "full moon"

11 MIN FULL MOON

full moon is the point of fullest expansion... the pause at the top before beginning to surrender (exhale). use this guided audio to bring yourself into the NOW.

flyer for guided breathwork audio "confidence"

6 MIN CONFIDENCE

use this guided breathwork as a training tool for embodying CONFIDENCE. using sound & breath therapy, we can create a "rehearsal space" inside our bodies... training ourselves to experience and embody the sensations of power, strength and confidence on the inside. 

flyer for guided breathwork audio "15 minute morning"

15 MIN MORNING

use this restorative guided breathwork to energize the body while quieting the mind.  

flyer for guided breathwork audio "instant relief"

7 MIN INSTANT RELIEF

for those moments when you're feeling anxious, overwhelmed, worried, scared, scattered, unsettled, nervous, intimidated, insecure, upset or agitated. “relief” is a brief, cleansing session that is intended to be a go-to in those moments. 

flyer for guided breathwork audio "healing"

6 MIN HEALING ENERGY

use this guided breathwork audio to focus your own healing energy on specific areas of the body

restful breathwork session

30 MIN RESTFUL

settle in for a good night's rest or use anytime as a way to soothe the mind before meditation or prayer. 

flyer for guided breathwork audio "feminine"

21 MIN SOFTNESS

step into the intuitive, creative, softer feminine side of your energy. 

flyer for guided breathwork audio "breathwork 101"

INTRO TO BREATHWORK

(11 minutes) of discussion around breathwork, how it works, the process, benefits and a 3 minute practice session (with music)

one-on-one private coaching

 

personalized coaching and guidance to help individuals seeking to create significant change in their lives on a physical, relational, emotional, and/or purposeful level. 

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transformational live events

 

our pop-up events range from online breathwork sessions to unique movement + embodiment classes, to weekend takeovers with our favorite venues. currently making magic in the Las Vegas, Seattle, Los Angeles and Salt Lake City areas.

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let us co-create your next event

 

we come from the world of events, nightlife + entertainment. our team has been immersed in production for 15+ years and we've worked alongside the world's biggest brands to facilitate monumental immersive experiences, festivals, awards shows, stage shows, galas, pool parties and gatherings of all sizes. we know how to design, budget, produce and execute unforgettable events.

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