BASELINE // online workshop for men

a 50-minute guided breathwork session (facilitated via zoom)

during this session you will be guided through a variety of breathing sequences, curated to take you into a deep meditative state.

for this event, you'll need:

• a comfortable space where you can lay down without disruptions (preferrably, no other humans or pets in the same room)

• something to go behind your head, a thin pillow or folded blanket is perfect

• headphones, which connect to your computer or phone (whichever device you'll be logging in from)