FORM private training | Body English

1-ON-1 ALIGNMENT SESSION

please fill out this form
ahead of your scheduled session
(anytime after booking)

PRIVACY + CONFIDENTIALITY
All client information and session content are maintained as confidential.

Information will not be released to any third party without your written authorization, except as required or permitted by applicable law.

FIRST NAME

LAST NAME

EMAIL

PHONE

AGE

LOCATION

SELECT YOUR PREFERRED SESSION TYPE:

performance / recovery / physical training

self-development training (mental-emotional)

healing

spiritual / intuitive / subconscious journey

intuitive movement (dance)

a little bit of everything / or / i don't know yet

PLEASE DESCRIBE YOUR CURRENT CIRCUMSTANCES (what are you currently surrounded by, your relationships, your emotional state, things you're "dealing" with right now)

PLEASE DESCRIBE ANY PHYSICAL AILMENTS (any recurring problem areas or pain points, health issues, blockages or difficulties in the body)

PLEASE DESCRIBE HOW YOU WOULD LIKE TO FEEL (imagining all issues and ailments no longer exist... how would you describe yourself?)

have you participated in breathwork before?

ANYTHING ELSE YOU'D LIKE ME TO KNOW ABOUT YOU BEFORE WE BEGIN?

WHAT KIND OF MUSIC DO YOU ENJOY LISTENING TO?

WHAT TIME WOULD YOU PREFER TO HAVE YOUR SESSION(S)? introductory sessions are 90 minutes in length

CONFIDENTIALITY + ACKNOWLEDGEMENT

Your privacy is important. Any personal, health, or other information you share during Training Sessions will be kept confidential and will not be disclosed to third parties except as required by law or with your written permission.

Private Alignment Training is intended for educational and personal development purposes only. It is not medical, psychological, psychiatric, or other licensed healthcare treatment, and should not be considered a substitute for professional medical or mental health care, diagnosis, or treatment. Participation is voluntary, and you are responsible for your own physical, emotional, and mental wellbeing during and after each session.

By participating, you acknowledge that you understand the nature of these services, have disclosed any relevant health conditions that may affect your participation, and agree to participate at your own discretion and responsibility.

I acknowledge all of the above.

SIGNATURE

BY SUBMITTING THIS FORM, YOU WILL BE ADDED TO THE PRIVATE TRAINING LIST. WITHIN 24 HOURS, YOU WILL RECEIVE AN EMAIL WITH BOOKING OPTIONS + A LINK TO PURCHASE YOUR SESSION.

thank you for your interest :) talk soon. - j

FAQ

i've never done breathwork before. what should i expect?

the breathwork experience differs for everyone and depends on many different factors, including: the type of breathwork, the duration, the intention behind the session, each person's own physical and emotional conditions, the space and surroundings, the pacing, etc.

there are numerous styles and techniques, which each affect the mind and body differently. much like the concept of "yoga" can mean a variety of different things and each class has its own focus (flexibility, strength, balance, stretching, flow, alignment, etc.), every breathwork session is a unique experience.

the BODY ENGLISH method is focused mainly around "conscious connected breathwork," which is a breathing technique that involves inhaling and exhaling without pausing (also referred to as "circular breathing").

in a typical B|E breathwork session / audio / workshop, one could expect: a discussion about the session and intentions behind it + guidelines, directives and demonstration + a grounding exercise to calm the body and get into a state of relaxation before beginning the "focused breathing," which lasts anywhere from 5 minutes to 45 minutes, depending on the session type.

breathers are given cues and guided along by a facilitator, who may offer suggestions, prompts and/or reminders along the way. much like going for a jog, it takes the body (typically) a few minutes to get used to actively breathing, and then becomes easier as the session goes on / as the body gets into a rhythm.

1-ON-1 ALIGNMENT SESSION

FAQ

QUESTIONS?

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