personal TRAINING
just as athletes enhance their performance by hiring personal coaches, or individuals seeking transformation engage personal trainers to reshape their health, one-on-one breathwork coaching offers a powerful pathway to improve mental and emotional well-being.
breathwork is especially beneficial for those looking to alleviate anxiety, depression, addiction, resentment, fear, anger, and feelings of being stuck, as well as various chronic health issues.
by learning the fundamentals and discovering your unique breathing patterns, you will gain an understanding of your personal "offense and defense" systems and learn techniques to reset both your emotional and physical states. you will immediately begin to feel and move differently.
with personalized breathwork training, anyone can develop their inner strength and resilience, unlocking the potential for lasting change.
HOW IT WORKS
our partnership begins with a personalized assessment to explore your overall well-being and personal goals.
​
we’ll evaluate how your breathing patterns impact your mental, emotional, and physical health, focusing on areas such as: managing stress, improving focus, enhancing energy levels, and building resilience and elasticity in everyday life.
​
after the consultation, we’ll create a customized coaching program designed to guide you on your unique journey of self-discovery, awareness, and growth.
​
coaching packages include:
-
one-on-one sessions
-
discussion
-
physical and emotional analysis
-
instruction and guidance
-
30 minute guided breathing session
-
goal-setting
-
-
personalized guided audios​ to listen to anytime
-
accountability check-ins
​
each plan is tailored to meet your unique needs and aspirations for a healthier, more centered life.
hi , i'm JENNEVIVE
i'm a certified breathwork instructor and i've been working with professional artists and athletes for the past 15 years.
​
before i began my journey with breathwork, i was developing and directing large-scale shows and events, oftentimes working hands-on with performing artists, dancers, design teams, event planners and corporate executives harmoniously.
​
i created a non-profit organization in 2020 called Freed Artists, in which we provide working artists with mindfulness tools and strategies to optimize creative and collaborative potential.​
​
now i work with athletes, performers and individuals with many different backgrounds. i help people discover their own already-existing healing capabilities and develop a strong mind-body connection; which is the key to cultivating inner stability and elasticity.
my private coaching program is a 12-week commitment designed to support your mental, emotional, and physical well-being. the cost for the program is $1,250 and includes personalized sessions, consistent guidance, and practical tools to help you thrive.
​
each month begins with a 90-minute session during the first week to dive deeply into your goals, progress, and techniques tailored to your needs + a guided breathing session in which you will go into a deep meditative state. for the 3 weeks following, we'll do quick 10-minute check-in calls to review progress, address challenges, discuss what's come up for you and adjust your plan as needed.
​
you’ll also receive guided audio recordings to use throughout each week. these audios are designed for daily practice and as in-the-moment tools to manage stress, enhance relaxation, and maintain focus.
this 90-day structure offers a balance of insight, action, and ongoing support to help you create lasting, positive change.
LEARN MORE
the COLLECTION
guided breathwork audios
listen anytime, anywhere. sessions vary in length between 5 - 30 minutes each and include music + vocal guidance + breathing cues.
breathwork workshops
discover the endless benefits of breathwork + begin your journey of self-discovery. we work with groups of all sizes and curate unique experiences, tailored to meet the goals and needs of each individual. from emergency workers to corporations to athletic teams, our workshops include education, demonstration and thoughtful curation.
one-on-one private coaching
personalized coaching and guidance to help athletes and individuals seeking to create significant change in their lives on a physical, relational, emotional, and/or purposeful level.
transformational live events
our pop-up events range from online breathwork sessions to unique movement + embodiment classes, to weekend takeovers with our favorite venues. currently making magic in the Las Vegas, Seattle, Los Angeles and Salt Lake City areas.
let us co-create your next event
we come from the world of events, nightlife + entertainment. our team has been immersed in production for 15+ years and we've worked alongside the world's biggest brands to facilitate monumental immersive experiences, festivals, awards shows, stage shows, galas, pool parties and gatherings of all sizes. we know how to design, budget, produce and execute unforgettable events.
FAQ
i've never done breathwork before. what should i expect?
​
the breathwork experience differs for everyone and depends on many different factors, including: the type of breathwork, the duration, the intention behind the session, each person's own physical and emotional conditions, the space and surroundings, the pacing, etc.
there are numerous styles and techniques, which each affect the mind and body differently. much like the concept of "yoga" can mean a variety of different things and each class has its own focus (flexibility, strength, balance, stretching, flow, alignment, etc.), every breathwork session is a unique experience.
the BODY ENGLISH method is focused mainly around "conscious connected breathwork," which is a breathing technique that involves inhaling and exhaling without pausing (also referred to as "circular breathing").
​
in a typical B|E breathwork session / audio / workshop, one could expect: a discussion about the session and intentions behind it + guidelines, directives and demonstration + a grounding exercise to calm the body and get into a state of relaxation before beginning the "focused breathing," which lasts anywhere from 5 minutes to 45 minutes, depending on the session type.
​
breathers are given cues and guided along by a facilitator, who may offer suggestions, prompts and/or reminders along the way. much like going for a jog, it takes the body (typically) a few minutes to get used to actively breathing, and then becomes easier as the session goes on / as the body gets into a rhythm.
​
for additional information on breathwork, visit the AUDIOS PAGE and read the NOTES listed at the top, or listen to the INTRO TO BREATHWORK audio.