HOW IT WORKS
before we begin:
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fill out the private training form (below) with your information.
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you will receive an email (from me) within 24 hours with calendar options + a link to purchase your session on the date and time you choose.
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(booking schedule is based on availability)
what to expect during an alignment session:
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introductory sessions are 90 minutes (online via zoom)
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together, we: discuss your current circumstances + any conditions that need attention and determine where we want to focus during our time together.
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next, we do a body scan (Q+A plus some short exercises) to get an understanding of your nervous system + breathing patterns
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we'll do a guided breathing exercise together where i will guide you into a deeply relaxed state. this is where your body can begin healing itself and you can finally cut through the noise and hear yourself "think."
*conditions could include: physical conditions, like: trouble sleeping, inflammation, chronic pain, etc. // mental conditions, like: trouble focusing, anxiety, brain fog, dealing with stress or PTSD, etc. // emotional conditions, like: overwhelm, anger, fear, self-doubt, grief, upsetting circumstances, etc.
at the end of the session, you will:
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have a snapshot of how your body navigates stress.
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understand how to re-charge yourself as needed, alleviating symptoms both immediately + more over time.
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have a felt sense of being “in alignment,” meaning: feeling authentic in the ways you move, more connected to yourself, not just stuck on auto-pilot.
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+ you'll receive your own custom audio (recorded during the session) that you can listen to / breathe along with anytime as a part of your own personal practice moving forward.
hi , i'm JENNEVIVE
i'm a certified breathwork instructor and i've been working with professional artists and athletes for the past 15 years.
before i began my journey with breathwork, i was developing and directing large-scale shows and events, oftentimes working hands-on with performing artists, dancers, design teams, event planners and corporate executives all at the same time.
now i work with athletes, performers and individuals with many different backgrounds. i help people discover their own already-existing healing capabilities and develop a strong mind-body connection; which is the key to cultivating a sense of alignment and what i like to call: emotional elasticity.
my private coaching sessions are designed to support your mental, emotional, and physical well-being. together, we'll dive deeply into your current challenges, your goals and any physical conditions at the forefront of your mind. next, i'll take you through a guided breathing session in which you will go into a deep meditative state.
afterwards, you'll receive the audio recording of our session to re-listen to throughout your week, in order to continue to familiarize your mind + body.
all first-time (introductory) sessions are 90-minutes in length, follow-up sessions are 45-minutes and are available to book anytime after our first session together (you'll be sent a link to book).
my goal is to offer a balance of insight, action, and ongoing support to help you create lasting, positive change.
have a question for me?
feel free to ask! i'll do my best to personally respond as quick as i can.
PRIVATE TRAINING SESSION
please fill out this form
with your current information
to be added to the client list.
introductory sessions = 90 minutes
$225
follow-up sessions = 60 minutes
$145
bookings are based on availability.